It puts you at much lower risk of type 2 diabetes.
One of the biggest health benefits of dry fasting applies to people that have a harder time with their insulin levels. Back when we first started to study the effects of fasting on a person, researchers began noticing that people who fasted had consistently lower blood sugar levels, and a closer look revealed the reason for this: reduced insulin resistance following a dry fast. This find was pretty big, especially among the diabetic community.
Whether you are suffering from diabetes or trying to avoid getting it, dry fasting is a genuinely great way to protect yourself. You will be much less likely to get type 2 diabetes, specifically, when you regularly fast, so if you are someone that is at risk, fasting might be a possible solution for you. On the flip side, people that suffer from diabetes can have a harder time dry fasting, and they have to be a bit more careful than the average person. As such it is recommended that you consult your doctor before you attempt to dry fast, as they will be able to point out the things you should be careful about and better prepare you for the experience.
For those of you wondering what oxidative stress even matters, it’s because this is one of the biggest causes for aging and chronic disease. Oxidative stress can release these small molecules that are called free radicals, and these are pretty harmful to your body and can result in some serious health issues as well. Free radicals collide with other important molecules like protein and even your DNA, which damages them. When your DNA becomes damaged, your body is forced to heal it, and sometimes it has so much going on that it can make mistakes. Mistakes in cell and DNA repairs can result in dangerous diseases like cancer, and are obviously something you want to avoid.
Dry fasting, though, reduces oxidative stress as well as the amount of free radicals floating around. This means that it can be helpful in keeping you healthy, and is definitely a health benefit worth looking into.
Fasting can help with heart health.
Heart disease remains the top cause of death in the world, and it’s no laughing matter. Many of us may suffer from hereditary and genetic issues that can make heart disease even more likely to occur as we get older. For those people, and for the general population, fasting can be an important resource in the fight against heart disease. When you are hard dry fasting, you are able to reduce inflammation in your body, reduce the bad kind of cholesterol, and even lower your blood pressure in many cases. However, it’s worth noting here that these studies that show this strong evidence were almost all done on animals. Now in many cases the difference between animal studies and human studies are small, but there are still examples where this simply isn’t the case. Judging from the sheer amount of money and resources going into testing if fasting can help with heart disease, though, the scientific community very much believes in the evidence so far.