A diet trend that shows absolutely no signs of slowing down is intermittent fasting, and for great reasons. Besides being a great way to lose weight, intermittent fasting has a variety of health benefits that can help you live a longer and happier life. By far the most intense form of fasting out there, though, is dry fasting, which not only restricts food intake, but also limits your water intake to zero. Dry fasting has been found to be an extremely effective tool in weight loss.
Here, we share 10 Dry Fasting Tips to Boost Your Weight Loss Results.
Alternate between dry fasting and normal eating days.
Knowing how to dry fast is just as important as the act itself. The ratio between fasting and your regular eating schedule is important, and if you want to lose weight in a hurry it should probably be close to a 1:1 ratio. As you begin to dry fast more and more, your body will be able to adjust easier, and you will also feel more in tune with the rhythm of your new routine.
On days that you aren’t fasting, which will become fewer and fewer as you go, you are going to want to eat right, and also definitely get the amount of water you need. The goal of a dry fast is to put your body into a state called autophagy, where your body feeds on itself instead of whatever you give it to eat. This is the same state you reach when you are going on a ketogenic diet, and means that you have to be extra attentive to your body here. While this process is very healthy, and can help you in a big way, it can sometimes be stressful on your body.