Dry Fast , 10 Easy Steps To Start

Fasting is quickly becoming one of the most popular ways for people to cut down on their weight and to shed some of that pesky fat that won’t seem to burn off. Intermittent dry fasting is perhaps the most intense kind of fasting that you can possibly do, and the results can be just as extreme. Doing just one 24 hour dry fast can not only help you lose weight, but also boost your immune system and even help improve your skin too. So many people out there are recommending that you try it these days, but like all fasts, you still have to be careful and properly prepare your body. So with that in mind, today we are going to break down how to properly dry fast, with just 10 easy steps to get you and your body ready for the journey ahead. Stay tuned until the end for maybe the most important tip.


Here 10 Easy Tips To Start Dry Fast During Daytime.


Know all the facts.

Before you start your dry fast, you should know a few things, such as the difference between a soft dry fast and a hard dry fast. Essentially a soft dry fast allows you to shower, brush your teeth using water, and wash your face, while a hard dry fast means absolutely no water at all. It’s also worth noting before you’re too invested in trying out a dry fast that you really shouldn’t try it if you have pre-existing medical conditions or illnesses that may impact your experience, and you should probably visit a doctor first if you don’t know if you fall into this camp. A dry fast is the most extreme kind that your body can endure so it’s important that you are physically up for it before setting out to try it out.

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