Next up we have vitamin C, which is a great vitamin to see on this list because of how easy it is to get more of. Vitamin C tablets and supplements exist, but many people simply get their dose through their diet, and it doesn’t take all that much to get your daily amount.
Vitamin C is good for slowing the loss of hair because it can actually make your hair stronger. Vitamin C contains an antioxidant that is essential for healthy hair growth, and it can help slow down even the most extreme hair shedding out there. Vitamin C helps you to maintain immunity, which is no surprise since that is what it is mainly used for, but it can also help direct more blood flow toward your scalp. This should help increase blood circulation around the area, which will help to provide oxygen and the proper vitamins and minerals for your hairline. We now know that increasing blood circulation towards the scalp can help with hair growth tremendously, as the hair follicles will get stimulated and possibly begin growing again. The antioxidants here are huge in helping your body stimulate hair growth.
Iron is another good remedy to halt the thinning of hair. When your red blood cells travel around, they need iron to be able to transport oxygen. Eating enough iron can help your body to transport more meaningful red blood cells toward your hairline, and you might start to see results pretty quickly. If your hair follicles and scalp aren’t getting enough oxygen, it will be harder for them to stay moisturized and they could become dry. A dry and itchy scalp is not a great place for your hair to survive in, so adding iron to your diet might help provide oxygen to the area.
Foods like leafy greens, red meat, and even legumes are pretty solid sources of iron; just make sure you keep your intake of red meat to a minimum, as it has its own toxins that can be harmful when you eat too much.